I made it ....!!!!
Managed to run 15 min non stop on the threadmill. Additional 5 min from the usual 10 min. of the 30 min i am on the threadmill.
I am so happy.... I didn't feel really tired or whatever.... hahahaha
Next milestone.... add another 5 min. to achieve 20 min.... :D out of the 30 min...
dup dup bi do
1 comment:
Wah, GOOD JOB, sikit-sikit jadi bukit eh....good start. I pula - since CNY - still haven't bangun at 7 am to jog - FAILED all the way.... I still sleep till 9am daily , then rush to work before 10am, terrible la me :( , dah tambah 2 KGs liow....
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